Individual Counselling
One-on-one sessions in a confidential, non-judgmental space — tailored entirely to your personal goals, challenges, and strengths.
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Registered Clinical Counsellor · British Columbia, Canada
You Deserve to Feel
You Deserve to Feel
Like Yourself Again
Compassionate, evidence-based counselling for anxiety, depression,
life transitions, grief, and more — in a safe, judgment-free space.
Support Tailored to You
Every journey is unique. I offer a range of evidence-based counselling services designed to meet you exactly where you are right now.
Anxiety & Stress
Learn practical, evidence-based tools to quiet anxious thoughts and reclaim a sense of calm, control, and confidence in your daily life.
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Depression & Mood
Compassionate support to help you reconnect with joy, motivation, and a renewed sense of hope — one gentle step at a time.
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Life Transitions
Navigate career changes, relationship shifts, identity exploration, and major turning points with greater clarity, support, and confidence.
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Grief & Loss
Gentle, honouring support as you process grief, loss, and bereavement at your own pace — without judgment or imposed timeline.
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Teen & Youth
A relatable, non-judgmental space for teenagers and young adults navigating identity, relationships, school pressure, and more.
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About Your Counsellor
Hi, I’m Sarah Chen, RCC
I believe that healing is possible for everyone — and that you are far more resilient than you may feel right now. My role is to walk alongside you as you rediscover your own strengths and build the life you truly deserve.
With over 10 years of experience, I draw on Cognitive Behavioural Therapy (CBT), mindfulness-based approaches, and trauma-informed practices to create a space where you feel genuinely heard, understood, and empowered to change.
- MA Counselling Psychology — University of British Columbia
- Registered Clinical Counsellor (RCC) — BCACC
- Certified in Trauma-Informed Care & EMDR
- Mindfulness-Based Cognitive Therapy (MBCT) — Level II
Three Simple Steps
Starting counselling can feel daunting. Here’s exactly what to expect when you reach out.
Reach Out
Fill in the contact form or call me directly. I’ll respond within one business day to arrange a brief introductory call.
Free 15-Min Consult
A pressure-free phone chat to ensure we’re a good fit and to answer any questions you have about the process.
Begin Your Journey
Schedule your first full session — in person in Vancouver or online across BC via a secure video platform. Your journey begins.
Words From Those I’ve Had the Honour to Support
“Sarah created the safest space I’ve ever experienced. After years of struggling with anxiety, I finally have the tools to manage my life. I’m so grateful for her gentle, evidence-based approach.”
“Going through a divorce while parenting felt impossible — until I started working with Sarah. Her support through my life transition was nothing short of transformational. I walked in broken and walked out whole.”
“As a teenager, I was terrified to talk to someone about what I was going through. Sarah made it feel completely natural. My mum says she’s seen a completely different person since I started sessions.”
Get In Touch
Let’s Start a Conversation
I’d love to hear from you. Fill in the form below and I’ll get back to you within one business day.